Mental health is high on people’s agenda again and I have questions! When it comes to positive wellbeing maybe it’s time for a shake-up. It worries...
Wellbeing: Where Are We Now – A Personal Reflection
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Emotional Strengthening: Miles
When I met Miles he was in a long term relationship and working in a high powered job. He described times he experienced overwhelming emotions that...
Personal Reflection: Rising Up from Toxicity
Anxiety. Anxiety and fear. Anxiety, fear and a constant belief in failure. I am not paraphrasing Monty Python’s’ Life of Brian,’ I am describing...
A-Z of Ethical Communication in Education: T is for Trauma
Many of us carry the effects of trauma in our lives. In the course of the last twelve months the number of us effected has increased due to the...
Finding A New Career: My Story
Finding a New Career: Myself I became a Transformational Coach at a crossroads moment in my life. My health was compromised, I was living with...
Personal Reflection on Worth
There is a patch of lounge carpet worn through. It’s directly underneath my feet. Every morning I am here, aiding my leg muscles to unclench. I have...
Occupational Health: A Personal Reflection
I have had three dealings with occupational health. The first was after a disc bulged in my neck as a young man. I had to pay at visit to an office...